Our spin classes are fun and empowering—but they’re also pretty loud. We do not offer pod appointments while a class is running, however, you may still experience noise from a pre-class sound check or instructor practice.

You may also hear staff or other clients in the studio’s lobby area.

We have taken measures to soundproof to the pod rooms, but we can not guarantee a quiet environment.

We do provide complimentary ear plugs in the pod rooms. OR, we encourage you to bring your own ear buds or headphones.

We want every pod session to feel calm and comfortable—for you and the next guest. Before your steam or sauna pod session, please take a moment to review our quick etiquette guide.

• Arrive on time so you can you enjoy your full session without being rushed and to ensure we can serve our next guest on time.

• Come clean. No fresh spray tans, self-tanner or hair dye, please—they can stain the towels and the pods.

• Please be mindful of personal hygiene (including wearing deodorant).

• No audio out loud. Please use headphones if you’d like to listen to music, meditation or podcasts.

• Hydrate before and after your session to support your wellness results.

• Let us know if something needs attention. We are always here to help.

We can’t wait to see you and help you feel your best.

So, how hot does this thing get? That’s up to you. You control the temperature in the pods. Our team will walk you through the best setting for you before your session.

You should experience the steam pod however you’re most comfortable! That could mean wearing shorts and a t-shirt, a swimsuit, underwear or a towel.

The steam pod is not recommended (or you may need your doctor’s consent) if you have any of the following conditions:

• Heart or respiratory problems

• High blood pressure

• Kidney disorders

• Nervous conditions (e.g. epilepsy)

• Pregnancy

• Open lesions

• Pustules or cysts

• Intoxication

• Shellfish allergies