Practice self-care for your body and mind in our infrared sauna pod.

How about 30 minutes of deep, relaxing heat and soothing massage?

Our Cocoon Wellness Pod combines infrared sauna, vibrational massage and halotherapy to deliver all kinds of health benefits from lowering anxiety to detoxification to reducing muscle pain and inflammation, and more!

Our sauna pod is truly a game-changer for both your physical and mental health.

What’s good.

A calm mind.

The sauna pod does great things for your body, but one of its best benefits is how you will feel during and after your session. Deep heat and soothing massage promote relaxation and stress relief.

The sauna pod can also help reduce anxiety and depression, and improve your sleep.

A healthier body.

Regular sessions in the sauna pod bring all kinds of health benefits:

  • Reduced muscle pain and inflammation

  • Faster muscle recovery

  • Detoxification, including removing toxins, and reducing water retention and bloating

  • Increases your blood flow, which helps improve brain and heart health

Halotherapy.

Halotherapy is a fancy name for breathing in salty air, which is a really good thing.

The sauna pod comes with a Himalayan salt block, so you will absorb traces of salt minerals through your skin and respiratory system during your session, further promoting detoxification. This is especially beneficial if you are fighting a cold or respiratory infection.

Weight management.

The sauna pod can help with your weight management goals. It increases your metabolism so you will burn calories during and after your session.

Important things to know.

  • Our spin classes are fun and empowering—but they’re also pretty loud. We do not offer pod appointments while a class is running, however, you may still experience noise from a pre-class sound check or instructor practice.

    You may also hear staff or other clients in the studio’s lobby area.

    We have taken measures to soundproof to the pod rooms, but we can not guarantee a quiet environment.

    We do provide complimentary ear plugs in the pod rooms. OR, we encourage you to bring your own ear buds or headphones.

  • We want every pod session to feel calm and comfortable—for you and the next guest. Before your steam or sauna pod session, please take a moment to review our quick etiquette guide.

    • Arrive on time so you can you enjoy your full session without being rushed and to ensure we can serve our next guest on time.

    • Come clean. No fresh spray tans, self-tanner or hair dye, please—they can stain the towels and the pods.

    • Please be mindful of personal hygiene (including wearing deodorant).

    • No audio out loud. Please use headphones if you’d like to listen to music, meditation or podcasts.

    • Hydrate before and after your session to support your wellness results.

    • Let us know if something needs attention. We are always here to help.

    We can’t wait to see you and help you feel your best.

  • So, how hot does this thing get? That’s up to you. Choose from four heat settings. Our team will walk you through the best setting for you before your session.

  • You should experience the sauna pod however you are most comfortable. You could wear light fitness clothing (like shorts and a tank), underwear or a towel.

  • The sauna pod is not recommended if you have any of the following conditions:

    • Epilepsy

    • Active cancer

    • Broken bones or slipped disc

    • Infections/contagious skin conditions; skin lesions; abrasions or areas of inflammation or persistent erythema

    • Intoxication

    • Pacemaker or defibrillator

    • Heat sensitivity or a fever

    If you have the following conditions, please obtain your doctor’s consent before using the pod:

    • Pregnancy or lactating

    • Heart condition

    • Diabetes

    • Hemophilia or prone to bleeding

    • On medications including diuretics, barbiturates, anticholinergics or beta blockers

    • Implants (metal, breast, etc)

    • In poor health